Classes Monday, Wednesday & Friday at 10:30am. This Water Aerobics class incorporates cardiovascular, strength, & flexibility geared towards those who may have fibromyalgia or arthritis. Have fun while increasing your functional capability for daily activities. Class times and printable schedule can be found on the Group Exercise Schedule page.
SilverSneakers MSROM (Muscular Strength and Range of Movement) Every Tuesday & Thursday 11:15am Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is
The YMCA of East Tennessee would not be possible without the support of the community. You make it all possible.
Find out other ways to Get Involved.
Sign up today to receive one of our branch newsletters.
