Fitness

Youth Fitness

Teen Orientation
The Cansler YMCA offers a 2-hour Teen Orientation for youth ages 10-14 who are ready to get started on a basic workout routine. This orientation is free to members and includes hands-on training by a certified fitness staff member. Make sure to bring a bottle of water! The orientation includes the use of the cardiovascular equipment and our Cybex strength equipment. Appointments are scheduled through the front desk. For more in-depth training, we recommend signing up for the TNT class, however completion of either the Teen Orientation or TNT is REQUIRED before youth ages 10-14 are allowed to workout on the fitness floor.

Active Older Adults

SilverSneakers®
Offered in partnership with Humana Health, SilverSneakers® classes offer strength and conditioning exercises that are easy on the joints and appropriate for those who exercise regularly as well as those new to exercise.

Makin' Waves
This water class is now offered Monday through Thursday mornings and evenings. This class is a great, invigorating, challenging workout for the very fit to those new to an exercise program. Lots of fun and fellowship while exercising your heart and working on your balance, flexibility and coordination.

September Group Exercise Schedule

Monday 9:00 am Cardio Fusion Chris 10:00 am Makin Waves Ann 11:15 am SilverSneakers Nancy 5:30 pm Lvl 2 Yoga (CR) Hana Step & Glide Pam Spin Robin 6:00 pm Makin' Waves Laura 15 min ABS (Weight Room) Andy 6:15 pm Total Body Pam 7:15 pm ZUMBA! Hope	Tuesday 9:00 am Core Body Balance Rebecca 9:30 am Makin' Waves Nicci 11:15am SilverSneakers (Cardio) Chris 5:30pm Guts 'n' Guns (45 min) Nancy 6:00pm Spin Robin Makin' Waves Laura 6:15 pm Pilates (45 min) Nancy
Wednesday 9:00 am ZUMBA! Monica 9:15 am DEEP H2O (30 min) Ann, not 9/1 10:00 am Makin' Waves Ann Yoga Rebecca 11:15 am SilverSneakers Nancy 5:30 pm ZUMBA! Hope 6:30 pm Total Body Samantha	Thursday 9:30 am Makin' Waves Ann *9:15 am Pilates Nancy 10:00am Beginner Yoga Angela 11:15am SilverSneakers (Cardio) Chris 5:30 pm Kickboxing Samantha, 9/2 Pam 6:00 pm Makin' Waves Laura 6:15 pm Butts n Guts Samantha, 9/2 Pam 7:15 pm ZUMBA! Tone Hope
Friday 9:00 am Stability Ball Chris 10:00 am Makin' Waves Laura 11:15 am SilverSneakers Nancy	Saturday 9:00 am ZUMBA! Hope 10:00 am Yoga Angela Makin' Waves Laura

Click here to download a printable version of the group exercise schedule.

Class Descriptions

Beginner Yoga—Gentle Yoga poses, suitable for beginning exercisers, seniors, and cardiac rehab. (1 hr.)

Boot Camp—A fun cardio workout using "boot camp" basic exercises to keep you in shape. Invigorating and fun! (30 min.)

Butts & Guts—This intense lower body workout targets your glutes and abdominals as well as challenges your cardiovascular fitness. (45 min.)

Cardio Circuit—This class combines the benefits of step and resistance training (45 min.)

Cardio Quest—A full cardio workout that will lead you through a complete cardio workout session (45 min.)

Core Body Balance—Maintain and/or gain proper body balance with this class. Concentrated moves for all ages! (1 hr.)

DEEP H2O—Get a great workout in the deep water of our swimming pool. This class is geared towards people who are looking for a vigorous workout in the water.

Kickboxing—Focus on form, technique, and cardio conditioning, incorporating kicking and punching movements. (1 hr.)

Makin' Waves—Water class for all ages. Includes strength and cardio training using water resistance and water dumbbells. (45 min.)

Pilates—Stretch and tone muscles and enhance posture, muscle balance, muscle tone, flexibility, and mind-body control. (30 min.)

SilverSneakers®—Older adult exercise program. Exercises designed to increase muscular strength, range of motion, and activities for daily living skills. Hand weights, tubing, balls, and chairs are used for this class. (45 min.)

Spin—Appropriate for all ages and exercise levels spinning is a great cardio workout that is guaranteed to make you sweat. (45 min.)

Step & Glide—Works your heart and tones the major muscles in your legs. (45 min.)

Total Body—Designed to help strengthen and tone all muscle groups. Bands, hand weights, steps, etc will be used. Great for beginners to advanced exercisers. (45 min.)

Yoga—Slow, controlled movements and deep stretches of Yoga poses are used to release tension, develop flexibility, and build strength. (1 hr)

ZUMBA!®—Get a cardio workout while dancing to the rhythms and movements of Latin music. (45 min.)

ZUMBA Tone®--Class will use the same great music and dance moves but add additional fitness moves and focus on certain body parts. (45 min.)

Please note: Classes are subject to change. If you have a favorite class, please support it by coming to class. Poorly attended classes may be cancelled.