Fitness

May Group Exercise Schedule

Click here for printable version of Group Exercise Schedule

Class Descriptions

All Cardio—A full Cardio Workout! Instructor’s choice of Step,Hi-lo,or Kickboxing (45 min)

Conditioning Kickboxing—Kickboxing class focusing on form,technique,and cardio.(45 min)

Core*—using the stability ball to build core strength & condition muscles (45 min)

Kick/Step/Abs—Kickboxing using the step and abdominal work at the end of class (45 min)

Pilates—A balanced body workout.Builds strength and helps develop core stability. (45 min)

Power Yoga—a strenth form of yoga that will make you sweat! (1 hour)

Salsa—A latin dance type aerobic class. Learn dance moves while you get fit! (45 min)

Ramping*—low to high impact class using the ramps for a great cardio workout! (45 min)

Step—Step class using combinations & power movements. Step 1—beginner/intermediate; Step 2-intermediate/advanced (45 min)

Tone & Sculpt—Designed to help strengthen and tone all muscle groups. Bands, Hand weights, bars, steps, etc will be used. Great for beginners to advanced exercisers. (45 min)

H2O Aerobics—water aerobics class that provides a great low impact workout. (1 hour).YMCA members may also attend water aerobics at the YWCA. See Below.

Weekend Warrior-Join us for the ultimate workout! 45 minutes of cardiovascular training (floor, step, or kickboxing) and 45 minutes of strength training (1.5 hours)

Yoga—yoga class with emphasis on building strength and form, breathing and relaxation. Yoga 1-beginner; Yoga 2-intermediate. (1 hour).

YMCA Members may take water aerobics at the YWCA. Arthritis classes: M/W/F 11a-12p; Water exercise: T/TH 11a-12p; Water Aerobics: T/TH 5p-5:45p & 5:45p-6:30p; Sun. 4-5p

*Class space is limited for these classes. Please call ahead and reserve your spot 1 hour before class starts.

YMCA Members may take water aerobics at the YWCA. Arthritis classes: M/W/F 11a-12p; Water exercise:
T/TH 11a-12p; Water Aerobics: T/TH 5p-5:45p & 5:45p-6:30p; Sun. 4-5p

Spin Class Descriptions:

Endurance: The Endurance Energy Zone (EEZ) is the heart and soul of any successful training program. The EEZ builds an aerobic foundation, increases aerobic capacity and improves cycling economy (meaning your body has to expend less energy at any given intensity). Endurance training should make up the largest percentage of your total training time and is the foundation upon which you build your fitness and performance goals. Whether you are a world-class athlete, a Spinning class regular or a beginning exerciser, most of your workout time should be spent in the endurance zone.

Interval: If you want to take your training and conditioning to the next level, the Interval Energy Zone is an excellent way to get there. The Interval Energy Zone (IEZ) is integral to any training program that’s designed to enhance performance or competition. But interval training - abruptly increasing and decreasing the heart rate by manipulating the intensity of the activity - can also be beneficial for those who are simply looking for a way to enhance fitness.

Strength: The Strength Energy Zone (SEZ) is a unique training experience that builds your muscular strength and endurance and cardiovascular system. The SEZ trains the ligaments and tendons of the legs to handle high-intensity training and improves power and climbing ability.

Race Day: Race Day is your chance to test yourself, to put everything you’ve learned through all those weeks of training on the table. Are you up for the challenge? The Race Day Energy Zone (RDEZ) is a celebration, an opportunity to apply the consistent training you’ve been practicing in spin class to a peak performance effort. This means that you should take every measure to ensure that you are both physically and mentally ready for such a challenge when the day comes. The RDEZ is not to be taken lightly; it requires complete focus and dedication..

Training Ride: an extended, mixed energy zone class which focuses on building aerobic capacity, strength and endurance. Strong emphasis on form and cadence.

Make sure that you call ahead to reserve your bike no earlier than 1 hour before class starts.

Saturday classes now begin at 9:30am.

Please remember to wipe down your bike before leaving each class with the old towels and spray provided. This will help our bikes last longer and work properly!