Wellness
Hire a Personal Trainer to help you achieve your New Year's Resolution. Working with a Personal Trainer can help you focus on your specific fitness goals and achieve them faster. Stop by our Front Desk and sign up for a session with one of our certified Personal Trainers
. Not comfortable with the class setting or feel like you need some one on one instruction? Private Pilates sessions are available with Kathleen Brown. She has studied various Pilates methods since 1995 & has a Mat Pilates certification as well as a Pilates Coach Reformer Certification. Her 15 year background in classical ballet has assisted her in her knowledge of Pilates. Sign up at the front desk for your private pilates session today! Personal Training rates apply.
SilverSneakers MSROM
(Muscular Strength and Range of Movement) T/TH 11:15am
Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSplashers
M/W/F 10:30am This Water Aerobics class incorporates cardiovascular, strength, & Flexibility geared towards those who may have fibromyalgia or arthritis. Have fun while increasing your functional capability for daily activities.
Monday
8:30am Spin
8:30am ZUMBA
9:30am CORE Plus
9:30am Makin' Waves
10:00am CORE Plus
10:30am SilverSplash®
5:30 CORE Plus
6:30pm ZUMBA
6:30pm Spin
6:30pm Aquacize
|
Tuesday
9:00am Body Design
10:00am Yoga
11:15am SilverSneakers®
6:00pm Tone it Up
6:15pm Yoga
|
Wednesday
9:00am Tone it Up
9:30am Makin' Waves
10:30am SilverSplash®
6:00pm Burn & Tone
|
Thursday
8:30am Spin
9:00am 20/20/20
10:00am Yoga
11:15am SilverSneakers®
6:00pm Body Design / Kick
6:00pm Spin
7:00pm Yoga |
Friday
9:00am Body Design
9:30am Makin' Waves
10:00 Beginner SilverSneakers®
10:15am Zumba
10:30am SilverSplash®
11:00am SilverStretch® |
Saturday
10:30am Yoga (13 & 27th Only) |
Click here for printable version of Group Exercise Schedule
ZUMBA – This new fun fitness experience improves cardiovascular & core strength with a taste of salsa!
30/30 – 30 minutes of cardio & 30 minutes of weights or 30 min of another type of cardio
MAKIN’ WAVES – Invigorating water aerobics class involving cardio & strength
SILVER SPLASHERS® – designed for the young at heart that experience the aches & pains of arthritis or fibromyalgia. The class incorporates moves designed to increase flexibility, range of motion, & balance
YOGA – This class fully integrates a mind body workout, is for all levels & designed to help improve strength, tone, flexibility, & balance
AQUACIZE – cardio & strength in the water
SPIN – group cycling led by an instructor. This 45 min cardiovascular class utilizes the spin bike for a great over all workout!
BODY DESIGN – This strength training class utilizes different equipment such as barbell & plate weights, band, free weights, and physioball for a full body workout.
KICKBOXING – cardio class using various kickboxing techniques
SILVER SNEAKERS® – A low impact cardio/strength class (can perform class from a seated or standing position)
CORE Plus – focuses on abdominal & low back strength & flexibility
BURN & TONE – a mix of cardiovascular and strength to help burn fat and tone muscle
STEP – rhythmic movements using a step to help improve muscular & cardiovascular endurance 
