Wellness
Are you getting frustrated with your work outs? Not seeing any results? One of our personal trainers can help you jump start your program. Not sure what you are doing or not sure where to start? Personal Training may be what you need. Call or e-mail Jennifer Massengill for details.
. Not comfortable with the class setting or feel like you need some one on one instruction? Private Pilates sessions are available with Kathleen Brown. She has studied various Pilates methods since 1995 & has a Mat Pilates certification as well as a Pilates Coach Reformer Certification. Her 15 year background in classical ballet has assisted her in her knowledge of Pilates. Sign up at the front desk for your private pilates session today! Personal Training rates apply.
SilverSneakers MSROM
(Muscular Strength and Range of Movement) T/TH 11:15am
Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSplashers
M/W/F 10:30am This Water Aerobics class incorporates cardiovascular, strength, & Flexibility geared towards those who may have fibromyalgia or arthritis. Have fun while increasing your functional capability for daily activities.
| CLASS |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| SPIN |
8:30 am
6:30am |
5:45am |
|
8:30am
6:00pm |
|
|
ZUMBA (adults)
ZUMBATOMIC (kids) |
9:00am (adults)
6:30pm (adults)
5:30pm (kids) |
|
|
|
10:15am (adults) |
9:00am (30th only)
SUPER Zumba |
| BODY DESIGN |
|
9:00am |
|
6:00pm |
9:00am |
|
| MAKIN' WAVES |
9:30am
6:30pm |
|
9:30am |
|
9:30am |
|
| SILVER SPLASH® |
10:30am |
10:00am |
10:30am |
10:00am |
10:30am |
|
| CORE PLUS |
10:00am
5:30pm |
|
|
|
|
|
| TONE IT UP |
|
6:00pm |
9:00am |
|
|
|
| YOGA |
|
10:00am
6:15pm |
|
10:00am
7:00pm |
|
10:00am (4th & 25th) |
| 20/20/20 |
|
|
|
9:00am |
|
|
| BURN & TONE |
|
|
6:00pm |
6:00pm |
|
|
| SILVER SNEAKERS® |
|
11:15 am |
|
|
10:15am |
|
SILVER SNEAKERS
CARDIO CIRCUIT® |
|
|
|
11:15am |
|
|
| SILVER STRETCH® |
|
|
|
|
11:00am |
|
Click here for printable version of Group Exercise Schedule
ZUMBA – This new fun fitness experience improves cardiovascular & core strength with a taste of salsa!
30/30 – 30 minutes of cardio & 30 minutes of weights or 30 min of another type of cardio
MAKIN’ WAVES – Invigorating water aerobics class involving cardio & strength
SILVER SPLASHERS® – designed for the young at heart that experience the aches & pains of arthritis or fibromyalgia. The class incorporates moves designed to increase flexibility, range of motion, & balance
YOGA – This class fully integrates a mind body workout, is for all levels & designed to help improve strength, tone, flexibility, & balance
AQUACIZE – cardio & strength in the water
SPIN – group cycling led by an instructor. This 45 min cardiovascular class utilizes the spin bike for a great over all workout!
BODY DESIGN – This strength training class utilizes different equipment such as barbell & plate weights, band, free weights, and physioball for a full body workout.
KICKBOXING – cardio class using various kickboxing techniques
SILVER SNEAKERS® – A low impact cardio/strength class (can perform class from a seated or standing position)
CORE Plus – focuses on abdominal & low back strength & flexibility
BURN & TONE – a mix of cardiovascular and strength to help burn fat and tone muscle
STEP – rhythmic movements using a step to help improve muscular & cardiovascular endurance 
